United States (Make Use Of): As a remote worker, interruptions in your personal life may seem normal,
from a simple work email to taking calls from your team lead at a family
dinner. These interruptions gradually creep into our lives and become a
routine, so we lose the time to refuel, threatening our mental health.The solution is creating a work-life balance by
building a system that allows you to separate work from your personal time.
This article will guide you on how to achieve a work-life balance and when to
prioritize personal time over work and vice versa
1. Set Daily
Goals
By mapping daily goals, you can create a system
that helps you prioritize activities and achieve tasks. This way, you’ll be
less tempted to keep working during your rest. By setting SMART goals, you can
craft a working technique that prevents you from experiencing burnout while
achieving maximum productivity.
You can start by drawing out time-management
strategies and cutting through the clutter. This process includes observing
your most productive periods and fixing more work around them. You can create a
timetable that helps you follow this schedule. Above all, discipline is the
determining factor here.
2. Track and Schedule Your Duration for
Work
Aside from setting goals that give direction for a
day’s job, tracking the number of hours you work saves you from becoming a
workaholic. Now that you know your most comfortable working hours, it’s time
you measure how long you intend to dedicate to work. You can take short breaks
to refuel and attend to other personal business as a remote worker.
Another way to do this is by working long,
straight hours in the day and giving your undivided attention to work. So you
can create time for friends and family or take care of your needs later in the
day. If it helps, you can use the best free Pomodoro productivity apps like
Pomatez and Pomofocus to keep track of time and stay focused while working.
3. Have Clear Boundaries
Having clear boundaries for yourself involves
knowing when not to check that work email or task. You can negotiate more
flexible deadlines to avoid work creeping into your time. In many countries,
weekends are for relaxation and decluttering. But if this is a different case
for you, consider taking at least a day to recharge.
Creating clear boundaries also includes knowing
when to set up meetings, accepting projects, and sticking to them. However,
there could be exceptions such as an emergency. The important thing about
setting boundaries is realizing when they are being crossed, so you can make up
for them.
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