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Showing posts with the label Heart Health

Thank God for the Completion and Good Ending

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  In the journey of life, each chapter presents its unique challenges, obstacles, and rewards. There are moments when we find ourselves overwhelmed, questioning whether we will ever reach the finish line. However, just like the narrative arcs of our favorite stories, there’s something deeply satisfying about a well-executed conclusion—one that feels both rewarding and fulfilling. Whether it's a personal goal, a professional project, or even a cherished movie or book, the feeling of completion is something we all strive for. It brings a sense of peace, knowing that despite the ups and downs, there was a purpose behind every step we took. And when the ending is good, it makes all the struggles worthwhile. The Importance of Completion In a world that moves at such a rapid pace, we often rush through tasks and events, focusing on the next big thing before we’ve even processed the current one. Yet, completing something gives us the chance to reflect. We can look back and appreciate the ...

Are all meat-free diets actually healthy? Experts explain

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  A review of four decades of data has provided certain unique insights into the benefits of a plant-based diet. Researchers in Denmark found vegetarian and vegan diets do a great job of reducing levels of cholesterol and fats in the blood that increase heart attacks. The effect has been called "substantial". But although meat and dairy had a number of health benefits to boast about, experts said not all meat-free diets were actually healthy. The research involved roughly 2,400 people from around the world. It collected data from the 30 trials since 1982 in which volunteers were asked to follow a specific diet, while researchers tracked its impact on their heart health. The results showed vegetarian and vegan diets helped reduce total cholesterol by 7%, bad cholesterol by 10%, and apolipoprotein B (the key protein in bad cholesterol) by 14%. High levels of bad cholesterol trigger heart attacks or strokes as they lead to fatty deposits building up in blood vessels. Neverthel...